My Anxiety

Discussion in 'Medical Advice' started by GAS, Mar 18, 2008.

  1. GAS

    GAS New Member

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    865
    Make it go bye bye. That is all..
     
  2. Nauseous

    Nauseous New Member

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    10,879
    You are preaching to the choir of anxiety ----> right heah.

    I'm going to start going to a counselor because I can no longer deal with the "what ifs". I am driving myself fucking crazy.
     
  3. Joeslogic

    Joeslogic Active Member

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    8,426
    What if you see a quack and get bad advice. :confused:
     
  4. Disorder

    Disorder New Member

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    2,055
    What if you dont see a quack and accidentally asphyxiate someone you care about.
     
  5. ucicare

    ucicare Active Member

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    5,605

    1. Stop doing meth.

    2. Stop drinking coffee. Zero coffee is a must.

    3. If steps 1 & 2 don't work, try Paxil.

    4. Skip the Xanax. It is addictive.
     
  6. GAS

    GAS New Member

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    865
    Don't do meth, don't drink caffeine, can't afford a doctors appointment.

    Any easy everyday type stuff I can do to help it at least?
     
  7. Disorder

    Disorder New Member

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    2,055
    1) Breathe in and out deeply

    2) do some stretching exercises and some running on the spot

    3) reinforce confidence in yourself by keeping neat, tidy and well kept.

    4) Remember it takes 37 muscles to frown, but only 4 to lift your arm and punch them in the face.
     
  8. phatboy

    phatboy New Member

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    6,956
    Is this two in one week? Damn.

    I have an excellent solution for anxiety. SCREW IT.

    See just say that when ever you feel anxious about something.

    Of course I say Fuhg it, but I am at work and need to keep it clean!
     
  9. Nauseous

    Nauseous New Member

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    10,879

    What are you anxious about? Everything or just certain things?
     
  10. ucicare

    ucicare Active Member

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    5,605

    Yes - Exercise daily , eat decent food, set a regular sleep and awake time and simplify your life. Sell what you don't need. Get out of debt. Tell people no, and stick to it. Have sex daily, preferably with another person. Help somebody less fortunate. Stretch. Stop listening to depressing/angry music. Don't watch the news or any TV for that matter. Get a puppy. Stay away from dramatic and emotional people. Eat a spoonful of bran a day, and enjoy a timely bowel movement. Take a warm bath at night. Tear up all credit cards. Change jobs if necessary. Avoid alcohol. Avoid sinus medication. Wear loose clothes. Tell your brain to shut the hell up, you are in control. Reassess your real needs and wants in life. Wear your hair short and easy to keep. No caffiene, even in Colas. Drive slower.

    If that doesn't work, mix acup of bleach with a quart of koolaid and drink it.
     
  11. Disorder

    Disorder New Member

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    2,055
    Choose life, choose a job, choose a career, choose a fucking big television, choose car stereos, cd players and electrical tin openers.. :rolleyes:
     
  12. GAS

    GAS New Member

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    865
    I swear to fucking god I was thinking about that same thing after reading Barry's response....
     
  13. Joeslogic

    Joeslogic Active Member

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    8,426
    Do not think of your anxiety as the enemy but as a friend. You should embrace your anxiety be one with it.
     
  14. Nauseous

    Nauseous New Member

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    10,879
    Trainspotting is one of those movies that make me feel like a piece of shit.
     
  15. pimpchichi

    pimpchichi Active Member

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    7,197
    Ladies and Gentlemen of the class of ’99
    If I could offer you only one tip for the future, sunscreen would be
    it. The long term benefits of sunscreen have been proved by
    scientists whereas the rest of my advice has no basis more reliable
    than my own meandering
    experience…I will dispense this advice now. Enjoy the power and beauty of your youth; oh nevermind; you will not
    understand the power and beauty of your youth until they have faded.
    But trust me, in 20 years you’ll look back at photos of yourself and
    recall in a way you can’t grasp now how much possibility lay before
    you and how fabulous you really looked….You’re not as fat as you
    imagine. Don’t worry about the future; or worry, but know that worrying is as
    effective as trying to solve an algebra equation by chewing
    bubblegum. The real troubles in your life are apt to be things that
    never crossed your worried mind; the kind that blindside you at 4pm
    on some idle Tuesday. Do one thing everyday that scares you Sing Don’t be reckless with other people’s hearts, don’t put up with
    people who are reckless with yours. Floss Don’t waste your time on jealousy; sometimes you’re ahead, sometimes
    you’re behind…the race is long, and in the end, it’s only with
    yourself. Remember the compliments you receive, forget the insults; if you
    succeed in doing this, tell me how. Keep your old love letters, throw away your old bank statements. Stretch Don’t feel guilty if you don’t know what you want to do with your
    life…the most interesting people I know didn’t know at 22 what they
    wanted to do with their lives, some of the most interesting 40 year
    olds I know still don’t. Get plenty of calcium. Be kind to your knees, you’ll miss them when they’re gone. Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe
    you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky
    chicken on your 75th wedding anniversary…what ever you do, don’t
    congratulate yourself too much or berate yourself either – your
    choices are half chance, so are everybody else’s. Enjoy your body,
    use it every way you can…don’t be afraid of it, or what other people
    think of it, it’s the greatest instrument you’ll ever
    own.. Dance…even if you have nowhere to do it but in your own living room. Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly. Get to know your parents, you never know when they’ll be gone for
    good. Be nice to your siblings; they are the best link to your past and the
    people most likely to stick with you in the future. Understand that friends come and go,but for the precious few you
    should hold on. Work hard to bridge the gaps in geography and
    lifestyle because the older you get, the more you need the people you
    knew when you were young. Live in New York City once, but leave before it makes you hard; live
    in Northern California once, but leave before it makes you soft. Travel. Accept certain inalienable truths, prices will rise, politicians will
    philander, you too will get old, and when you do you’ll fantasize
    that when you were young prices were reasonable, politicians were
    noble and children respected their elders. Respect your elders. Don’t expect anyone else to support you. Maybe you have a trust fund,
    maybe you have a wealthy spouse; but you never know when either one
    might run out. Don’t mess too much with your hair, or by the time you're 40, it will
    look 85. Be careful whose advice you buy, but, be patient with those who
    supply it. Advice is a form of nostalgia, dispensing it is a way of
    fishing the past from the disposal, wiping it off, painting over the
    ugly parts and recycling it for more than
    it’s worth. But trust me on the sunscreen…
     
  16. ucicare

    ucicare Active Member

    Messages:
    5,605
    Got off your Lithium again I see.....
     
  17. GAS

    GAS New Member

    Messages:
    865
    Holy shit Pimp lives!
     

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