Healthy snacks for every day

Discussion in 'Fizood' started by kriskris, Oct 4, 2016.

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  1. kriskris

    kriskris New Member

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    It’s not necessarily to satisfy hunger quickly at work or study harmful chips or chocolate. BestAdvisor offers menu options for adults and children and a few tasty recipes.

    To get rid of a bad habit of snacking at work or school the first that come to hand (and usually chips and chocolates), you need to take healthy snacks with yourself. Something you can buy in the store, and something easy to prepare at home in a hurry on Sunday evening.



    Snacks for adults
    • Nuts in a small plastic container with a lid.
    • Energy bars.
    • Yogurt or curd.
    • A hard-boiled egg.
    • Crispy chickpeas, cooked in the oven.
    Recipes
    Crunchy roasted chickpeas



    Ingredients
    • 500 g of boiled chickpeas;
    • 2 tablespoons olive oil;
    • ½ teaspoon of salt;
    • spices;
    • fresh herbs.
    Preheat the oven to 200 degrees. At this time, lay the chickpeas on a towel and dry carefully. It needs to be dull and completely dry to the touch. Mix chickpeas with olive oil and salt, put an even layer on a baking sheet. Again sprinkle with butter and place in oven for 20–30 minutes. Stir every 10 minutes. Chickpeas should be golden brown, dry on the outside and soft on the inside. When the dish is ready, add spices, chopped fresh herbs and mix.

    Quick cookies with chocolate chips




    Ingredients
    • 1 cup cashews;
    • ½ cup of Hercules;
    • ¼ teaspoon salt;
    • ½ teaspoon of cinnamon;
    • 3 tablespoons syrup;
    • 1 tablespoon of vanilla extract;
    • ¼ cup chocolate chips.
    Mix cashews, oats, salt and cinnamon in a food processor or blender. Add syrup and vanilla extract, mix again until a homogeneous mixture. Put the resulting dough on a plate (it is advisable to cover it with parchment paper), evenly sprinkle with chocolate chips. With your hands make 12 balls and put them in the freezer.

    Snacks of broccoli and cheese


    Ingredients
    • 300 g of broccoli;
    • 1 egg;
    • ½ cup finely chopped green onions;
    • ⅔ cup of Cheddar cheese;
    • ½ cup breadcrumbs for breading;
    • salt and pepper to taste.
    Boil broccoli in warm water for a minute, then remove and finely chop. Preheat the oven to 200 degrees. In a bowl mix all ingredients, season with salt and pepper to taste. Roll into small slices or cubes (this amount of mix will receive 25 slices) and place in oven for 15–20 minutes, until they become golden brown.

    Shrimp salad on cucumber slices


    Ingredients
    • 300 g peeled shrimp;
    • 2 stalks of celery;
    • 1 red onion;
    • 2 tablespoons light mayonnaise;
    • 1 tablespoon non-fat Greek yogurt;
    • 30 thin slices of cucumber;
    • salt and seasoning to taste;
    • green onions.
    Boil shrimps. Chop the celery, red onion, and cucumbers. Mix shrimps, celery, onion, mayonnaise, yogurt, add salt and seasonings. On each cucumber slice put a spoonful of salad. On top sprinkle with fresh green onions.

    School snacks for kids
    • Little pretzels and slices of cheese (put in a ziplock bag).
    • Apple slices and cookies in the shape of animals.
    • Yoghurt and frozen berries.
    • Sliced veggies and hummus.
    • A hard-boiled egg.
    Recipes
    Hummus



    Ingredients
    • 2 cups chickpeas;
    • 3 tablespoons olive oil;
    • 1,5 tablespoons of lemon juice;
    • 1 clove of garlic;
    • 1 teaspoon of salt;
    • ½ teaspoon of ground black pepper.
    Boil the chickpeas. Combine all ingredients in a food processor or blender until smooth. Make sure not to have any lumps. Try it and taste, add seasonings or even salt. When ready, dip in hummus pita chips or sliced vegetables. Hummus can be a week to store in the fridge.

    Oat bars with berries


    Ingredients
    • 100 g of Hercules;
    • 3 tablespoons butter;
    • 1,5 tablespoon of honey;
    • 2 tablespoons of sugar;
    • dried berries;
    • nuts.
    Mix in the butter, sugar and honey. Keep on heat until butter is melted. Then remove from heat, add oatmeal, chopped berries and nuts. Mix well and transfer the mixture into the form. Send in a preheated 180-degree oven and bake for 25–30 minutes. Then remove and cut into equal pieces.

    Pizza


    Ingredients
    • 2 pizza crusts;
    • 50 g Cheddar cheese;
    • greens;
    • sauce “Salsa”.
    Spread the sauce on pizza crusts, sprinkle cheese and herbs. Put in pizza maker to melt cheese.

    Baked potato slices


    Ingredients
    • 4 medium potatoes;
    • 1 tablespoon of olive oil;
    • 2 teaspoons paprika;
    • ¾ teaspoon of salt;
    • ¾ teaspoon of garlic powder.
    Preheat the oven to 200 degrees. Wash each potato and cut into 12 wedges. In a bowl mix oil, salt, paprika and garlic. Before you put the potatoes on a baking sheet, dip each slice in this mixture. Bake for 40–45 minutes, turning occasionally.

    Bon appetit!
     

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